Regular dental checkups are important, but what you do between visits matters just as much. Taking care of your teeth and gums every day helps prevent cavities, gum disease, and other oral health problems. Here are 10 simple but effective tips to keep your smile healthy-and how Brushmo products can make it even easier!
1. Brush Twice a Day with an Electric Toothbrush
Brushing is the foundation of great oral health. Use an electric toothbrush—like the Brushmo Super Sonic Toothbrush—for a deeper, more consistent clean. Electric brushes remove more plaque than manual ones and make it easier to stick to proper technique.
Tip: Brush for two minutes, twice a day, with fluoride toothpaste to strengthen enamel and prevent cavities.
2. Floss Daily—Yes, Every Day!
Flossing gets where your toothbrush can’t—between your teeth and under the gumline. Skipping it allows plaque to build up, leading to gum disease and decay.
Try: Brushmo’s Black Floss – BB Floss, designed to glide easily between tight spaces. Gentle on gums, tough on plaque.
3. Don’t Forget to Clean Your Tongue
Your tongue traps bacteria that cause bad breath and contribute to plaque. Cleaning it is a simple way to freshen your breath and boost overall hygiene.
Tip: Use a tongue scraper or the built-in cleaner on the back of your Brushmo toothbrush. Gently scrape daily for best results.
4. Use the Right Brush Head for Your Needs
Not all brush heads are created equal. Whether you have sensitive gums or wear braces, choose a brush head that fits your dental needs.
Tip: Replace your brush head every 3 months—or sooner if bristles are worn.
5. Rinse with a Fluoride Mouthwash
Mouthwash isn’t just a breath-freshener—it helps kill bacteria and strengthen enamel. Look for an alcohol-free, fluoride-based rinse to fight cavities and protect gums.
6. Limit Sugary and Acidic Foods
Sweets and acidic drinks (like soda or citrus juices) can erode enamel and feed harmful bacteria. Cutting back helps protect your smile.
Tip: If you indulge, do so with meals and rinse your mouth with water afterward.
7. Drink Plenty of Water
Water naturally washes away food and bacteria. It also prevents dry mouth, which increases your risk of decay. Bonus: Fluoridated water strengthens teeth even more.
8. Chew Sugar-Free Gum
Chewing sugar-free gum after meals boosts saliva, which helps clean your teeth and fight cavities. Choose gum with xylitol, a natural sweetener that reduces bacteria.
9. Don’t Use Your Teeth as Tools
Avoid biting nails, opening bottles, or tearing packages with your teeth. It can lead to chips, cracks, and long-term damage.
10. Stick to Your Regular Dental Checkups
Even with perfect home care, professional cleanings are essential. Dentists can spot early signs of trouble and remove tartar that brushing can’t.
Tip: Don’t wait for pain—schedule regular checkups to stay ahead of problems.
Make Daily Oral Care Easier with Brushmo
With Brushmo’s high-quality products, taking care of your teeth becomes simple and effective. From Super Sonic Electric Toothbrushes and replacement heads to innovative Black Floss, we’ve got everything you need for a confident, healthy smile.
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